Penny can help you to overcome your issues
Struggling in silence with trauma, redundancy, stress, anxiety, low mood/depression or sleeping difficulties can be a debilitating state. I can help you understand and resolve your problems. I am trained in a number of recognised psychological therapies including CBT, ACT, IFS, Sensorimotor Psychotherapy for the Treatment of Trauma and Attachment issues. AF-EMDR and EMDR and will provide you with a high quality, tailored approach using and integrating those most suitable for you.
Services offered include
EMDR:
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychological therapy designed not only to help PTSD for also for any mental issue where trauma is an underlying cause. CBT and EMDR are the only two evidence-based therapies recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO) for post-traumatic stress disorder (PTSD).
- What is EMDR? Please look at this link for the emdrassociation.org.uk to find out more about this powerful treatment
- Attachment informed EMDR: I have been trained by Dr Laurel Parnell founder of AF-EMDR
Acceptance and Commitment Therapy (ACT):
this is a 3rd wave form of Cognitive-Behavioural therapy (CBT) please read more about ACT here and see my listing on the Association for Contextual Behavioral Science website
Internal Family Systems (IFS):
IFS is a type of psychotherapy which views every human as a system of parts (protective and wounded) led by a core Self. Self is within everyone, undamaged and knows how to heal. IFS therapy helps people gain access to Self in a safe way to heal their protective and wounded inner parts. It is a safe and non-pathologising form of therapy and can be used with all types of trauma as well as other mental health issues. It can be used as a stand alone or with EMDR.
Please read more about IFS here https://internalfamilysystemstraining.co.uk/therapy/ and here https://ifs-institute.com/
Please see my listing on the IFS directory here: https://internalfamilysystemstraining.co.uk/directory/
Rational Emotive Behaviour Therapy (REBT):
this is one of the original forms of CBT. Please read more about REBT here
Sensorimotor psychotherapy:
this is provided for trauma and attachment-based trauma. Please ready more about Sensorimotor psychotherapy here and see my listing on the International Sensorimotor psychotherapy page here
Types of issues psychological therapy can help with:
- Attachment-based Trauma
- Depression and anxiety
- Trauma and abuse
- Post-traumatic stress disorder
- Anger
- Self harm
- Road traffic/industrial accidents
- Physical injuries or health-related issues
- Bullying and performance issues at work or in sport
- Lack of confidence/low self-esteem
