Online Psychological Therapy, Supervision, Business Coaching and Training

Psychological Therapy

Penny can help you to overcome your issues

Struggling in silence with trauma, redundancy, stress, anxiety, low mood/depression or sleeping difficulties can be a debilitating state.  I can help you understand and resolve your problems. I am trained in a number of recognised psychological therapies including CBT, ACT, IFS, Sensorimotor Psychotherapy for the Treatment of Trauma and Attachment issues. AF-EMDR and EMDR and will provide you with a high quality, tailored approach using and integrating those most suitable for you. 

I offer a safe non-judgemental and confidential environment to explore the issue and help you lead a more fulfilled life. I am a mature, experienced counselling and coaching psychologist who has helped many individuals regain their lives.

Services offered include


Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychological therapy designed not only to help PTSD for also for any mental issue where trauma is an underlying cause. CBT and EMDR are the only two evidence-based therapies recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO) for post-traumatic stress disorder (PTSD).

Acceptance and Commitment Therapy (ACT):

this is a 3rd wave form of Cognitive-Behavioural therapy (CBT) please read more about ACT here and see my listing on the Association for Contextual Behavioral Science website

Internal Family Systems (IFS):

IFS is a type of psychotherapy which views every human as a system of parts (protective and wounded) led by a core Self. Self is within everyone, undamaged and knows how to heal. IFS therapy helps people gain access to Self in a safe way to heal their protective and wounded inner parts. It is a safe and non-pathologising form of therapy and can be used with all types of trauma as well as other mental health issues. It can be used as a stand alone or with EMDR.  

Please read more about IFS here and here

Please see my listing on the IFS directory here:

Rational Emotive Behaviour Therapy (REBT):

this is one of the original forms of CBT. Please read more about REBT here

Sensorimotor psychotherapy:

this is provided for trauma and attachment-based trauma. Please ready more about Sensorimotor psychotherapy here and see my listing on the International Sensorimotor psychotherapy page here

Types of issues psychological therapy can help with:

  • Attachment-based Trauma
  • Depression and anxiety
  • Trauma and abuse
  •  Post-traumatic stress disorder
  • Anger
  • Self harm
  • Road traffic/industrial accidents
  • Physical injuries or health-related issues
  • Bullying and performance issues at work or in sport
  • Lack of confidence/low self-esteem
Along with individuals, we also offer organisational psychology services for corporate and business clients across Sheffield and South Yorkshire.  Get in touch with Sileo now and we can discuss therapies in more detail.


AXA PPP; BUPA; BUPA Global; WPA; CIGNA and other insurance firms recognised provider. Individuals may self-refer.  I also take referrals from GPs, psychiatrists and agencies.